First of all, for the growth of beautiful and strong hair, undoubtedly, it is required to eat foods rich in protein and vitamins. A large amount of these biologically active substances is found in milk, eggs, meat, seafood, as well as lentils, nuts and some other foods.
In addition, fruits and vegetables in our diet play a particularly important role to protect hair from adverse factors, keeping them strong. And this is natural, as plant food has a high level of vitamins A, B and E. For example, 100 grams of green peas, the health benefits of which have long been beyond doubt, contain 18% of the daily requirement of vitamins. Also, if you care about the beauty and health of your hair, do not neglect food with high levels of iron and calcium, dairy products and sesame seed are especially rich in them.
Such trace element as zinc in the composition of food products, has a pronounced effect against hair loss on the head. Zinc will certainly be a good ally for maintaining and restoring hair strength. It is found in nuts, pumpkin seeds, watermelon and sunflower, sprouted wheat, wheat bran, liver (especially in chicken), melted cheese, turkey.
For good hair growth our body needs to get iodine from food. Iodine is rich in feijoa, seaweed, fish and seafood. Without a doubt, in order to look beautiful and feel good, a person needs to receive a healthy and balanced diet every day, to use high-quality natural products with a high content of vitamins and moderate amounts of proteins. In order to additionally maintain the beauty and health of your hair, do not forget about regular care and hygiene with the help of special cosmetics suitable for your type of scalp and hair.