Fast diet for strong weight loss: Best in South Africa
The basis of the diet: the diet includes coarse-fiber products. They allow the body to quickly saturate, you will not feel hungry.
The first three days you only need to drink water and eat salad, then for three days you need to eat like this:
FIRST DAY
We have breakfast: a slice of bread with the addition of bran, spread with margarine, fifty grams of grapes, one green apple, one banana;
The second breakfast: one banana or 2 green apples;
Lunch: two hundred grams of shredded white cabbage, two hundred grams of boiled potatoes in their uniform,
We have supper: one hundred grams of shrimp, one hundred grams of pasta, a couple of tomatoes;
SECOND DAY
We have breakfast: two hundred grams of natural yogurt, a piece of bread, one boiled soft-boiled egg;
The second breakfast: one pear, one banana;
We have lunch: two hundred grams of boiled potatoes in a uniform, 2 tbsp. boiled beans;
We have dinner: fifty grams of ham, a couple of tomatoes, one hundred grams of pasta;
THE THIRD DAY
We have breakfast: 1/2 green apple, 2 wheat tortillas, a glass of skim milk or freshly squeezed orange juice.
Second breakfast: two hundred grams of red dry wine, fifty grams of sponge cake.
Lunch: fifty grams of boiled chicken breast, two hundred grams of boiled potatoes in their uniforms.
We have dinner: fifty grams of boiled chicken with lemon juice, one hundred grams of pasta made from wheat flour.
If you have made yourself a “concession”, then exert yourself to physical exertion:
twenty squats with arms extended forward - burn 50 kcal.
Buckwheat diet for strong weight loss:
Buckwheat diet for strong weight loss
The safest for health, effective, but strict and durable.
Duration of the diet: two weeks.
The diet is effective, because buckwheat contains many nutrients that give the body strength, do not give the feeling of hunger.
The basis of the diet: the regular use of buckwheat.
It should be steamed with boiling water in a thermos or a saucepan, wrapped in a warm blanket without adding salt, spices or oil. Because steamed cereal retains the maximum amount of nutrients.
Buckwheat diet can be eaten in unlimited quantities.
You can not eat only four hours before bedtime.
In the period of compliance with the diet, you need to drink 2 liters. water per day.
Advantages of the diet:
- There is a strengthening of nails, teeth, hair,you lose weight fast.